Physiotherapist led yoga either in a 1:1 or group setting depending on your needs or preferences. Or maybe you have a group of friends looking to do yoga together. Maybe you would like an early morning yoga session with your partner. Get in touch if you would like to discuss more options.
Yoga Classes
Physiotherapy Led Yoga Classes
Yoga Classes
Dedicated to helping you connect body and mind through movement.
Yoga Classes
Suitable to all levels
We've Yoga Classes to meet all levels:
- Complete Beginners.
- Hata Yoga.
- Restorative Yoga.
- 1:1 or Tailored Yoga Sessions.
Yoga
Complete Beginners
This is a specific Yoga block for complete beginners or those who have not practiced yoga in a very long time. In this class we will go through the principles of yoga and the foundational postures, and an introduction into the sequence of a class. This is a great option for anyone beginning on their Yoga Journey or returning after a long break. Classes are shorter, at 45 minutes to allow a gradual increase in your abilities.
Yoga
Hata Yoga
The regular Hatha yoga class will be a combination of strength and mobility work. It is for both beginners and intermediate Yogis (yes, that’s you) and all postures are adaptable to suit your needs. This class is a little longer at 1 hour long, but don’t worry there will be lots of relaxation time.
Restorative Yoga
The Restorative class is a slower more gentle class, aimed at winding down and relaxation. It can be helpful for those looking for a little more down time rather than a vigorous practice. Very helpful for stress relief and relieving those areas of tension. Again this class is 1 hour long and aimed at letting go of the stressors of the day.
1:1 Or Tailored Yoga
Personal yoga classes are available to those looking for more of a tailored approach. Alternatively if you would like a class specifically for you and your partner, or maybe for a group of friends scattered across the country this can be organised. If you would like to organise something like this, please get in touch with me directly.
Since its founding, it’s Dani’s mission to empower people to move comfortably and confidently.
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Dani’s Passion
The blog is about more than just the physical. It is a stream of consciousness. A journey through the rabbit holes of my brain all while endeavouring to be better and do better by you.
The blog was initially started as an outlet for reflection on her own progress as a physiotherapist and to see how best she can improve. But along the journey Dani realised, she was not alone in her way of thinking. A lot of the topics are applicable to both healthcare professionals and members of the public all over the world.
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