I believe in assisting and empowering you to navigate through any injury or concern. It is my aim to guide you on your journey toward your goal, whatever that may be. See below for some of the services I provide and book online now.

Musculoskeletal Physio

A musculoskeletal physiotherapy appointment is for anyone complaining of pain, those looking for rehab pre/post-operatively, or for those after suffering an acute injury. No matter what your concern I aim to help you on your road to recovery to get back to doing whatever it is that you love.

Common things I treat include

  • Low Back Pain
  • Neck/shoulder pain
  • Knee pain
  • Tendinopathy
  • Pre/post op rehab
  • Muscle strains and ligament sprains

Musculoskeletal conditions can be treated with a range of different strategies such as exercise prescription and modifications, manual therapy, dry needling and advice and education.

person holding barbell
Photo by Victor Freitas on

Pelvic Health Physio

For those who are concerned with pelvic floor dysfunction. Pelvic Floor concerns can crop up at any age and for many reasons. This comprehensive assessment aims to educate and guide you through your concern getting you back doing what you love comfortably and confidently as quickly and safely as we can.

Some concerns I often see in clinic are

  • Leaking or incontinence (both bladder and bowel)
  • Urinary or bowel urgency
  • Pelvic organ prolapse
  • Post-natal check
  • Pelvic pain
  • Pelvic floor dysfunction
  • Diastasis
  • Constipation

This is most definitely not an exhaustive list, so if you have any pelvic health concerns at all, or would like to learn more about your pelvic floor and pelvic health, this is the option for you.

Photo by Otto Norin on Unsplash

Yoga Classes

Physiotherapist led yoga either in a 1:1 or group setting depending on your needs or preferences. Or maybe there is a group of friends looking to do yoga together. Maybe you would like an early morning yoga session with your partner. Get in touch if you would like to discuss more options.

Group Yoga classes will be done in 4 week blocks and there are a number of different classes you can chose from. Please see below for different blocks. All classes are Hatha Yoga with an Ashtanga based principle.

Complete Beginners

This is a specific Yoga block for complete beginners or those who have not practiced yoga in a very long time. In this class we will go through the principles of yoga and the foundational postures, and an introduction into the sequence of a class. This is a great option for anyone beginning on their Yoga Journey or returning after a long break. Classes are shorter to allow a gradual increase in your abilities.

Hatha Yoga

The regular Hatha yoga class will be a combination of strength and mobility work. It is for both beginners and intermediate Yogis (yes, that’s you) and all postures are adaptable to suit your needs. This class is a little longer at 1 hour long, but don’t worry there will be lots of relaxation time.

Restorative Yoga

The restorative class is a slower more gentle class, aimed at winding down and relaxation. It can be helpful for those looking for a little more down time rather than a vigorous practice. Very helpful for stress relief and relieving those areas of tension. Again this class is 1 hour long and aimed at letting go of the stressors of the day.

Prioritise You.

%d bloggers like this: