Physiotherapist led yoga either in a 1:1 or group setting depending on your needs or preferences. Or maybe you have a group of friends looking to do yoga together. Maybe you would like an early morning yoga session with your partner. Get in touch if you would like to discuss more options.
Yoga
Physiotherapy Led Yoga Classes
Yoga Classes
Suitable to all levels
We've Yoga Classes to meet all levels:
- Yoga Circles.
- Hatha Yoga.
- Restorative Yoga.
- 1:1 or Tailored Yoga Sessions.
Yoga
Yoga Circle
Yoga Circle takes place on the first Sunday of every month; a combination of gentle yoga practice with breath work and meditation to set intentions for the month ahead. No previous yoga or meditation practice is required, come and enjoy a relaxing evening to relax and recharge.
Yoga
Hatha Yoga
The regular Hatha yoga class will be a combination of strength and mobility work. It is for both beginners and intermediate Yogis (yes, that’s you) and all postures are adaptable to suit your needs. This class is a combination of movement and breath work and finished with a lovely relaxation.
Restorative Yoga
The Restorative class is a slower more gentle class, aimed at winding down and relaxation. It can be helpful for those looking for a little more down time rather than a vigorous practice. Very helpful for stress relief and relieving those areas of tension.
1:1 Or Tailored Yoga
Personal yoga classes are available to those looking for more of a tailored approach. Alternatively if you would like a class specifically for you and your partner, or maybe for a group of friends scattered across the country this can be organised. If you would like to organise something like this, please get in touch with me directly.
Since its founding, it’s Dani’s mission to empower people to move comfortably and confidently.